https://www.mind.org.uk/media/7594/mind-mental-and-physical-activity-toolkit-guide-2.pdf

Find a Therapist, Psychologist, Counselor - Psychology Today

Support Groups

How does therapy work? What to expect

https://www.youtube.com/watch?v=1yQX1y7zMAg

https://www.youtube.com/watch?v=D7QoBABZu8k

Tools

https://sunrisertc.com/distress-tolerance-skills/

How to Improve Your Emotional Regulation Skills

DBT Distress Tolerance Skills: Your 6-Skill Guide to Navigate Emotional Crises

12 Keys To A Great Self-Relationship, Starting Now

Education

https://www.youtube.com/watch?v=_5Xc9U6HYC8

https://www.youtube.com/watch?v=XrUdyKOrP2o

https://www.youtube.com/watch?v=iTefkqYQz8g

https://www.youtube.com/watch?v=psN1DORYYV0

https://www.youtube.com/watch?v=r40gmHzBOGo

https://www.youtube.com/watch?v=iCvmsMzlF7o

https://www.youtube.com/watch?v=KuYkXpf2JEo

https://www.youtube.com/watch?v=O96AVWwiUbs

https://www.youtube.com/watch?v=fbPrkFXNA2M

https://www.youtube.com/watch?v=wfDTp2GogaQ

https://www.youtube.com/watch?v=K9QmqNokV3E

https://www.youtube.com/watch?v=1g-SD3B1jB8

https://www.youtube.com/watch?v=6nEL44QkL9w

https://www.youtube.com/watch?v=30VMIEmA114

https://www.youtube.com/watch?v=yhUCG-9s8kA

https://www.youtube.com/watch?v=RjDqQVSucrI

https://www.youtube.com/watch?v=QHZLPg_zm6w

https://www.youtube.com/watch?v=kD3-DKkiVeA