https://www.youtube.com/watch?v=q5viyKoCikI

Intentional Breathing/Breath-work

https://www.youtube.com/watch?v=qltKt9cJ3cY

Breathwork for Beginners: What To Know and How To Get Started

Breathwork: Science, Types, and Benefits of Breathing Exercises - The Human Condition

Breathing Exercises | Wim Hof Method

Meditation/Mindfulness

A beginner's guide to meditation

Meditation: What It Is, Benefits & Types

https://www.youtube.com/watch?v=Hzi3PDz1AWU

Yoga Practice

https://www.youtube.com/watch?v=pIMA4MAPgyc

9 Benefits of Yoga

Yoga – Benefits Beyond the Mat - Harvard Health

Exploring the therapeutic effects of yoga and its ability to increase quality of life

Emotional Freedom Technique (EFT) Tapping

What Is EFT Tapping?

EFT ‘tapping’ for PTSD

https://www.youtube.com/watch?v=02bN4JFx10Y

Mental Health

https://www.sciencedirect.com/science/article/pii/S2405452623000010?via%3Dihub